Today is World Mental Health Day, a day when we highlight how important it is to look out for those around us. But it’s important to remember we should do this everyday and that we shouldn’t be afraid to say ‘we’re not OK’.

If you think you might need to speak to someone then the below organisations are always available to listen and help.

Samaritans: 116 123
Mind: 0300 123 3393
SANEline: 0300 304 7000