It’s currently Mental Health Awareness Week and this years theme is body image. Over a third of adults have felt anxious or depressed because of concerns about their body image, it’s clear that the issue can effect anyone.
Check on your friends and your family, mental health effects everyone.
It’s never bad to talk to someone about how you’re feeling.

If you’re worried for yourself or someone you know, you can contact the Samaritans here:
https://www.samaritans.org/how-we-can-he…/contact-samaritan/